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Our Ladies Only Self Defence classes run every Tuesday morning at 10.30 to 11.30 and Thursday evening at 7 to 8.
The classes are based on our martial arts curriculum but there's no belt system or uniform, just a relaxed atmosphere to try and make a serious subject as light hearted as possible.
We have 3 instructors who teach this class, alternating depending on their other commitments.
Subjects we cover include:
Body language, verbal de-escalation, stances, footwork, punches, elbow strikes, knees, kicks,
ground fighting, pressure points, how to stand up, take downs, improvised weapons,
targets, situational awareness, blocks, and more.
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